Weigh In record (no journal entry) for 27 June 2022
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64.4 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 34.42g | Prot: 62.31g | Carbs: 22.76g.
Breakfast: FUD Jamón de Pavo, Huevo. Lunch: FUD Salchicha de Pavo (50g), Huevo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral, Camarones. more...
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Losing 0.8 kg a Week
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