Weigh In record (no journal entry) for 28 June 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3287 kcal
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Fat: 108.95g | Prot: 115.10g | Carbs: 467.20g.
Breakfast: Del Monte Chili Sauce, Indomaret Abon Sapi, Telur, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Buah Naga, Pisang. Lunch: Rumah Makan Sederhana Sayur Nangka , Bimoli Minyak Goreng, Uleg Sambal Rawit, Ikan Kembung Balado, Nasi Putih. Dinner: ABC Squash Delight, Sosro Fruit Tea Apel, Kerupuk Asin, Uleg Sambal Pedas, Cilok, Ceker, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Naraya Oat Choco (20g). Snacks/Other: Keripik Singkong, Pastry Diisi dengan Kentang dan Kacang (Goreng), Salad Buah, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.6 kg a Week
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