Weigh In record (no journal entry) for 27 June 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 75.63g | Prot: 172.42g | Carbs: 367.65g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Tapioca, Ovo. Lunch: Pernil Assado, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Assado. Snacks/Other: Bolo de Fubá, Bauducco Biscoito Integral com Cacau e Castanha, Banana Prata, Bauducco Biscoito Integral com Cacau e Castanha. more...
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Gaining 0.9 kg a Week
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giocianer's Weight History
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