Weigh In record (no journal entry) for 24 January 2015
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123.2 kg
Lost so far: 9.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1789 kcal
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Fat: 65.14g | Prot: 63.49g | Carbs: 237.57g.
Breakfast: Bettinas Keimbackstube Lebenskeimbrot, Kaffee mit Milch und Zucker, Guacamole. Lunch: Bofrost Möhreneintopf. Dinner: Bautz'ner Senf Mittelscharf, Purland Grobe Bratwurst, Bettinas Keimbackstube Lebenskeimbrot, Milfina Butter, Guacamole, Kasselerroulade. Snacks/Other: Lidl Trauben, Kaffee mit Milch und Zucker, Thoks Apfelkuchen, Getrocknete Pflaumen. more...
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3195 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jonasemil2012's Weight History
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