Weigh In record (no journal entry) for 27 June 2022
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116.8 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.85g | Prot: 106.78g | Carbs: 73.03g.
Breakfast: SPAR Full Cream Fresh Milk, Chicken Breast. Lunch: Biltong, SPAR Instant Soup Beef & Vegetable Flavoured, Thistlewood Cherry Jam, Albany Ultima Multigrain Brown Bread. Dinner: Sliced Ham, Clover Feta Plain, Egg (Whole) . more...
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Losing 0.4 kg a Week
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bullybeefi's Weight History
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