Weigh In record (no journal entry) for 27 June 2022
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.55g | Prot: 55.94g | Carbs: 210.83g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Tava Böreği (Kaşarlı), Domatesler, Maydanoz, Roka Marulu, Ceviz, Marul, Salatalık (Soyulmuş), Doğadan Rezene Çayı . Lunch: Koska Tahin Helva Kakaolu, Beyaz Ekmek, Karalahana Çorbası. Dinner: Beyaz Ekmek, Karalahana Çorbası, Karpuz. Snacks/Other: Humana Still-Tee, Patiswiss Nut Milk Chocolate %33. more...
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2347 kcal
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Exercise:
Breastfeeding - 20 minutes, Cooking - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Vacuuming - 1 hour, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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nertekin's Weight History
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