Weigh In record (no journal entry) for 25 June 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 106.04g | Prot: 67.68g | Carbs: 170.37g.
Breakfast: Ceviz, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Peynirli Börek, Patates Kızartması, Omlet Yumurta veya Karışık Yumurta, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış. Dinner: Burger King BK Steakhouse Burger, Yeşil Erik, Coca-Cola Coca-Cola Zero (250ml). Snacks/Other: Kayısı, Haşlanmış Mısır. more...
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2504 kcal
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Exercise:
Breastfeeding - 10 minutes, RPM - 31 minutes, Housework - 40 minutes, Standing - 2 hours, Resting - 11 hours and 39 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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nertekin's Weight History
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