Weigh In record (no journal entry) for 26 June 2022
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62 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 62.21g | Prot: 65.74g | Carbs: 124.17g.
Breakfast: Tempe Gembus, Sambal Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Sapi, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Singkong. more...
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steady weight
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diahpyta's Weight History
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