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Samaddhhi
Journal
26 Jun 22
Samaddhhi's Journal, 26 Jun 22
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Weigh In record (no journal entry) for 26 June 2022
85.4 kg
Lost so far:
11.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2022:
1778 kcal
Fat: 57.29g | Prot: 102.59g | Carbs: 220.05g.
Breakfast:
Balance 100% Whey Protein WPC/WPI, Bran Flakes, Berries, 1% Fat Milk.
Lunch:
Margarine (Regular with Salt) , Egg (Whole), Mixed Grain Bread.
Dinner:
Countdown Thai Green Chicken Curry.
Snacks/Other:
Schweppes Light Ginger Beer, Apples , Muffin, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa.
more...
2281 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Samaddhhi's Weight History
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