Weigh In record (no journal entry) for 25 June 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.26g | Prot: 53.23g | Carbs: 197.52g.
Breakfast: Volvic Juicy Citronnade , Beurre de Cacahuètes, Jardin Bio Muesli Superfruits sans Sucres Ajoutés, Delisse Skyr Vanille. Lunch: Bjorg Boulghour à l'orientale , Garden Gourmet Carré Italien, Vinaigrette Française, Sucrine, Endive. Dinner: Volvic Juicy Citronnade , Carrefour Discount Emmental Râpé, Baguette Viennoise, Pâtes (Cuites), Maïs Blanc Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Vinaigrette Française, Radis, Tomates, Sucrine. more...
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1632 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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