yuliahwang774's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1029 kcal

Fat: 52.38g | Prot: 20.08g | Carbs: 126.38g. Breakfast: Kapal Api Less Sugar, Kartika Sari Pisang Bolen, Dunkin Donuts Double Chocolate Donuts . Lunch: Bimoli Minyak Goreng, Champ Sosis Ayam, Bakmi GM Cap Cay Kuah. Snacks/Other: Kepala Djenggot Teh Hijau, Alfamart Buah Naga. more...

2739 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yuliahwang774's Journal, 23 Nov 20

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