Weigh In record (no journal entry) for 23 January 2015
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123.2 kg
Lost so far: 9.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1643 kcal
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Fat: 55.96g | Prot: 59.09g | Carbs: 226.26g.
Breakfast: REWE Bio Kürbiskernbrötchen, Milfina Butter, Guacamole, Kaffee mit Milch und Zucker, Berschneider Graved Lachsfleisch. Lunch: Gutstetten Puten-Hackfleisch, Reis (Gekocht), Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Champignons, Bechamelsauce, Aldi Mozzarella. Dinner: Kasselerroulade, Weizenbrötchen, Guacamole, Milfina Butter, REWE Bio Kürbiskernbrötchen. Snacks/Other: Lidl Trauben, Trader Joe's Sultaninen, Kaffee mit Milch und Zucker, Thoks Apfelkuchen. more...
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3564 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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