Weigh In record (no journal entry) for 25 June 2022
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57.6 kg
Lost so far: 6.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 68.87g | Prot: 94.98g | Carbs: 64.85g.
Breakfast: Nectarine, Almonds , Natural Cheese, Colruyt Everyday Yoghurt. Lunch: Aldi Wokgroenten Chinese Kool en Courgette, Tomatoes, Sweet Cherries (Queen Anne, Bing), Braised Beef Steak (Lean and Fat Eaten), Natural Cheese. Dinner: Natural Cheese, Colruyt Everyday Yoghurt, Nectarine. more...
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1862 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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