Weigh In record (no journal entry) for 25 June 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 37.63g | Prot: 56.58g | Carbs: 88.07g.
Breakfast: BreadTalk Roti Abon, Kering Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Pare, Tempeh , Nasi Putih. Lunch: Tahu, Telur, Nasi Putih. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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