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manceds
Journal
24 Jun 22
manceds's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
68.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
779 kcal
Fat: 22.92g | Prot: 36.36g | Carbs: 108.57g.
Breakfast:
Alpro Lait d'avoine, Myprotein Impact Diet Whey Chocolate, Poires.
Lunch:
Carrefour Compote Pommes sans Sucres Ajoutés, Artichaut Cuit (à Partir de Frais), Riz Basmati (Cuit), Taifun Tofu Ail des Ours, Tomates.
Snacks/Other:
Carrefour Compote Pommes sans Sucres Ajoutés.
more...
385 kcal
Exercise:
Abdominal (Sit Ups) - 13 minutes, Race - 27 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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manceds's Weight History
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