Weigh In record (no journal entry) for 24 June 2022
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.92g | Prot: 69.86g | Carbs: 85.10g.
Breakfast: Ovo Mexido, Pão Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Melitta Café sem Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Ovo Mexido, Cuscuz (Cozido). more...
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1819 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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May_rumo55's Weight History
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