Weigh In record (no journal entry) for 24 June 2022
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 47.27g | Prot: 56.39g | Carbs: 196.75g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Mizzi & Sons Cafe Chic Instant Coffee with Chicory. Lunch: Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves, Sasko Brown Bread. Dinner: Cheese Pizza. Snacks/Other: Gin, Peaches , Oat Bran Biscuit. more...
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Gaining 0.4 kg a Week
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