TIKA ESTRI's Journal, 24 Jun 22

YOK START LAGI YOK

View Diet Calendar, 24 June 2022:
1292 kcal Fat: 36.78g | Prot: 42.58g | Carbs: 202.21g.   Breakfast: Quaker Instant Oatmeal, Pepaya, Yakult Yakult. Lunch: Nasi Putih, Telur, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Sawi Hijau. Dinner: Telur Rebus, Quaker Instant Oatmeal, Pepaya. Snacks/Other: Kanzler Singles Hot, Serabi. more...

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