Weigh In record (no journal entry) for 22 January 2015
|
133.1 kg
Lost so far: 0 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2015:
|
1746 kcal
|
Fat: 84.56g | Prot: 137.04g | Carbs: 110.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Vega One. Lunch: Trader Joe's Kale Chips, Nature's Way Barley Grass Powder, World Catch Wild Salmon, Vega One. Dinner: Spectrum Organic Virgin Coconut Oil, Beef Stew Meat, Quinoa (Cooked), Vega One, Peanut Butter, Spectrum Chia Seeds. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|