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YenerA.
Journal
23 Jun 22
YenerA.'s Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
75.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1766 kcal
Fat: 88.31g | Prot: 114.82g | Carbs: 127.20g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Muz, Yumurta.
Dinner:
Etli ve Pirinçli Sarma, Etli Patates.
Snacks/Other:
Big Joy Protein Tozu, Su, Big Joy Arginine, Multipower BCAA.
more...
2312 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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YenerA.'s Weight History
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