Weigh In record (no journal entry) for 23 June 2022
|
65 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 21.90g | Prot: 57.47g | Carbs: 99.48g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Daun Singkong, Tao Kae Noi Crispy Seaweed Spicy Flavor, Telur, Nasi Putih (Butir-Sedang, Dimasak), Kanzler Bakso Keju. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|