Weigh In record (no journal entry) for 19 June 2022
|
81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 78.19g | Prot: 76.26g | Carbs: 273.48g.
Breakfast: Leite (Leite Integral). Lunch: Santa Helena Doce de Amendoim Gibi, Seara Linguiça Toscana, Arroz Branco (Cozido), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pizza de Queijo, Pizza Portuguesa, Colorado Ribeirão Lager. Snacks/Other: Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Pasta de Amendoim, Iogurte Natural. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|