Weigh In record (no journal entry) for 22 June 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 74.66g | Prot: 90.66g | Carbs: 292.63g.
Lunch: Tahu Goreng, Rumah Makan Sederhana Daun Singkong, Kecambah, Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Jamur Kancing, Frisian Flag Kental Manis, Nasi Putih, Tumis Kangkung, Ikan Kerapu. Snacks/Other: Yakult Yakult, Pepaya, Blue Band Margarin, Roti Canai, Ceres Meses, Keju Cheddar, Apel, Buah Naga, Mangga, Pepaya, Melon, Alpukat, Indomaret Kacang Bumbu, Delfi Chacha Minis, Bubur Kacang Hijau, Indofood Kental Manis Tiga Sapi, Milo Milo 3 in 1, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.4 kg a Week
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