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Oatmeal + Anggur + Pir + Almond + Chia seed
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1600 kcal
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Fat: 41.56g | Prot: 124.76g | Carbs: 183.23g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Kacang Almond, Beorganik Chia Seed, Buah Pir, Buah Anggur, Quaker Instant Oatmeal. Lunch: Daun Singkong, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sempol, Cimory Yogurt Squeeze Strawberry, Naraya Oat Choco (20g). more...
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zahranisa's Weight History
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