Weigh In record (no journal entry) for 22 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 64.18g | Prot: 72.52g | Carbs: 152.08g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Nasi Bakar. Dinner: Nasi Bakar, Telur Rebus, Tomat Merah, Mentimun (dengan Kulit), Apel. more...
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Losing 0.4 kg a Week
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mrs healthy's Weight History
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