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300kkal untuk sarapan hari ini
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1355 kcal
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Fat: 32.66g | Prot: 105.43g | Carbs: 163.53g.
Breakfast: Pisang, Quaker Instant Oatmeal, Van Houten Cocoa Powder, Telur, Ubi Ungu Rebus. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kacang Panjang Hijau, Putih Telur Matang, Udang, Nasi Merah. Dinner: Tempe, Kacang Panjang Hijau, Putih Telur Matang, Udang, Ubi Ungu Rebus. Snacks/Other: Amanda Margarin Serbaguna, Apel, VECTORLABS Whey Protein, Popcorn, Nextar Nastar, Nescafe Classic. more...
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prod by suga.'s Weight History
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