gokcey's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

85 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

1198 kcal

Fat: 32.42g | Prot: 39.41g | Carbs: 188.88g. Breakfast: Elma. Lunch: Tarhana Çorbası, Türlü, Bulgur Pilavı. Dinner: Ezogelin Çorbası, Peynirli Kremli Pasta. Snacks/Other: Nescafe 2'Si 1 Arada, Portakal. more...

2312 kcal

Exercise: Sleeping - 9 hours, Resting - 8 hours, Sitting - 7 hours. more...

Gaining 0.2 kg a Week

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gokcey's Journal, 21 Jan 15

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gokcey's Weight History