조냥이's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

83.8 kg Lost so far: 7.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

958 kcal

Fat: 33.86g | Prot: 47.39g | Carbs: 117.78g. Breakfast: 남양 맛있는 두유 GT 달콤한맛. Lunch: 짬뽕. Dinner: 열무김치, 상추, 제육볶음, 오뚜기 맛있는 오뚜기밥 (200g). more...

2672 kcal

Exercise: Circuit Training - 16 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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