Weigh In record (no journal entry) for 21 June 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 62.90g | Prot: 130.61g | Carbs: 225.79g.
Breakfast: Frango Desfiado, Tapioca, Ovo. Lunch: Feijão Preto Cozido, Peixe Grelhado, Almanara Kibe Cru, Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Friboi Carne Moída Patinho, Nissin Miojo Tomate Suave, Ricco Beijinho de Leite em Pó , Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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Losing 0.3 kg a Week
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giocianer's Weight History
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