Weigh In record (no journal entry) for 21 June 2022
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 103.86g | Prot: 71.39g | Carbs: 117.99g.
Breakfast: Lidl Pistache, Apple, Almonds , Natural Cheese, Danone Yoghurt. Lunch: Vemondo Vegetable Burgers, Sweet Cherries (Queen Anne, Bing), Egg. Dinner: Goats Cheese (Hard) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salad Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Almonds , Walnuts. more...
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2034 kcal
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Exercise:
Dance (square dancing) - 38 minutes, Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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