Weigh In record (no journal entry) for 21 June 2022
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94.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 93.45g | Prot: 103.63g | Carbs: 142.39g.
Breakfast: Кофе с Молоком, Конфеты из Молочного Шоколада, Джемы и Варенья, Сметана 15%, Творог. Lunch: Сыр Чеддер, Свинина, Салат Овощной со Сметаной. Dinner: Конфета. more...
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Losing 11.2 kg a Week
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