Weigh In record (no journal entry) for 21 January 2015
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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697 kcal
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Fat: 25.64g | Prot: 45.39g | Carbs: 77.93g.
Breakfast: Goldmännchen Pfefferminztee, Kaffee mit Milch, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zucchini, Gelbe Paprika, Putenfleisch. Lunch: Zentis Nusspli, Leinöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gelbe Paprika, Zucchini, Putenfleisch. more...
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1774 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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alpharay's Weight History
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