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Makokin
Journal
21 Jun 22
Makokin's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
72.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
198 kcal
Fat: 5.60g | Prot: 12.70g | Carbs: 26.00g.
Breakfast:
uFit.
more...
52 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.5 kg a Week
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Makokin's Weight History
View Complete History