Robsown's Journal, 21 Jan 15

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2015

84.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

933 kcal

Fat: 29.70g | Prot: 59.85g | Carbs: 115.45g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Moist Sliced Biltong, Muesli with Raisins, Dates and Almonds. Dinner: Scrambled Egg. Snacks/Other: Peaches, Granny Smith Apples, OROS Orange Juice. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 21 Jan 15

Submit a Comment

Robsown's Weight History