Weigh In record (no journal entry) for 20 June 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 16.53g | Prot: 70.53g | Carbs: 128.73g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café, Chá (Infusão). Lunch: Alface de Folha Verde, Chuchu, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Substancia Canja de Galinha. Snacks/Other: Banana Prata, Maçãs Gala, Vero Frutto Uva Preta sem Semente. more...
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Losing 9.1 kg a Week
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Ludmila bia's Weight History
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