Weigh In record (no journal entry) for 20 January 2015
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91.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1249 kcal
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Fat: 43.08g | Prot: 92.45g | Carbs: 121.25g.
Breakfast: Açúcar, Ameixas, Maçãs Fuji, Molico Leite Desnatado. Lunch: Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês, Sadia Coração de Frango. Snacks/Other: Zaffari Pão de Queijo, Qualitá Uva Niagara. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Marcelo Macedo's Weight History
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