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512 kcal
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Fat: 19.87g | Prot: 26.48g | Carbs: 62.39g.
Breakfast: Semangka, Pisang. Lunch: ABC Kecap Asin, Saori Saos Tiram, Amanda Margarin Serbaguna, Nasi Putih, Kecambah, Buncis, Tahu Kukus. Dinner: Kecambah, Wortel Dimasak, Selada Kol, Sawi Putih, Tempe Rebus. more...
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1822 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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