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marthac18
Journal
20 Jun 22
marthac18's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
58 kg
Lost so far:
0.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
169 kcal
Fat: 7.00g | Prot: 21.66g | Carbs: 6.33g.
Breakfast:
Tempeh (Cooked) , Cooked Egg White.
more...
1596 kcal
Exercise:
Golf (walking) - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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marthac18's Weight History
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