Weigh In record (no journal entry) for 20 June 2022
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73 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.69g | Prot: 40.14g | Carbs: 151.38g.
Lunch: Tiger Morvite. Dinner: McDonald's Oreo McFlurry, McDonald's McFries (Medium), McDonald's Chicken McNuggets (6). more...
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Losing 5.1 kg a Week
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amandaexpress1's Weight History
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