Weigh In record (no journal entry) for 20 June 2022
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92 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.02g | Prot: 52.21g | Carbs: 215.21g.
Breakfast: Coffee with Skim Milk, Brown Sugar , Brown Sugar , Porridge, Lemon Juice (Canned or Bottled) . Lunch: Albany Best of Both White Bread, Lancewood Cheddar Cheese, Green Tea, Tomatoes. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Checkers Beetroot Grated, White Rice. Snacks/Other: Coffee with Milk, Plain Muffin. more...
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Losing 0.9 kg a Week
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 Comments
Thanks for the support ❤️
20 Jun 22 by member: NcumisaM
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NcumisaM's Weight History
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