sakit belum sembuh total sih, alhamdulillah masih bisa masak dan masuk kerja
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713 kcal
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Fat: 29.81g | Prot: 65.86g | Carbs: 51.04g.
Breakfast: Semangka. Lunch: Saori Saos Tiram, Wortel Bayi, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatsy Havermout Oatmeal Instan. Dinner: Tomat Ceri, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik , Kong Kee Egg Tofu. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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_doraemaon's Weight History
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