colin.peck's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

83.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1248 kcal

Fat: 21.08g | Prot: 138.86g | Carbs: 124.76g. Lunch: Organic Red Quinoa, Marinara Mix. Dinner: Green String Beans, Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers). more...

2217 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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colin.peck's Journal, 23 May 11

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colin.peck's Weight History