Weigh In record (no journal entry) for 19 June 2022
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 17.67g | Prot: 13.10g | Carbs: 47.19g.
Dinner: Pita Bread, Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus. more...
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Losing 3.0 kg a Week
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