Weigh In record (no journal entry) for 19 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.68g | Prot: 44.20g | Carbs: 187.90g.
Breakfast: Skippy Chunky Peanut Butter, Tous Les Jours Whole Wheat Bread, Green smoothies. Lunch: Fiesta Kulit Ayam Goreng, Uleg Sambal Bawang , Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: HokBen Salad, Fiesta Siomay Udang, Chicken Nugget, Nasi Putih. more...
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Losing 2.3 kg a Week
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fatun168's Weight History
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