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jimenezjose
Journal
19 Jun 22
jimenezjose's Journal, 19 Jun 22
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Weigh In record (no journal entry) for 19 June 2022
59.7 kg
Lost so far:
1.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2022:
1254 kcal
Fat: 13.84g | Prot: 146.11g | Carbs: 123.65g.
Breakfast:
Flamant Vert Spiruline, Myprotein Oméga 3.
Lunch:
Danone Light & Free Skyr Vanille, Danone Skyr Light & Free Fraise, Marie Blachère Pain Oriental, Melon, Petit Navire Thon au Naturel.
Snacks/Other:
Nutripure Whey Isolat, Myprotein Creatine Monohydrate.
more...
1464 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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jimenezjose's Weight History
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