Weigh In record (no journal entry) for 19 June 2022
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.21g | Prot: 8.63g | Carbs: 49.20g.
Breakfast: Pastel, Sosis Solo, Energen Energen Kurma. more...
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Losing 2.8 kg a Week
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