|
|
1257 kcal
|
Fat: 40.43g | Prot: 74.84g | Carbs: 154.86g.
Breakfast: Costco 科克蘭無調味綜合堅果, 紫番薯, 光泉 燕麥高纖無糖鮮豆漿, 馬玉山 黑芝麻粉, 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. Lunch: 7-11 鮭魚豆腐味噌湯, 番茄, 豬里肌, 洋蔥, 紅蘿蔔, 木耳, 高麗菜, 煎雞蛋, 五木 五穀雜糧麵. Dinner: 光泉無糖高纖豆漿, Zespri 黃金奇異果, 芭樂, 巨峰葡萄. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Li zhen俐臻's Weight History
|