Weigh In record (no journal entry) for 17 June 2022
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97.8 kg
Lost so far: 62.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 69.41g | Prot: 63.31g | Carbs: 224.65g.
Lunch: Süßkirschen, Erdbeeren, Essiggurken, Bresso Leichtgenuss, Gutfried Geflügelwurst, Aldi Lachsschinken, Eat Happy Gyoza Vegetarisch, Lidl Weizenbrötchen, Korn Mühle Körnerbrötchen. Dinner: Pellkartoffeln, Süßkirschen, Aldi Paprika, Nudelsalat, Salakis Back Schafkäse, Thermomix Joghurt-Dressing , Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Mucci Schokoladeneis, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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4315 kcal
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Exercise:
Vacuuming - 10 minutes, Working - 4 hours, Shopping - 20 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Water Aerobics - 40 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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Butterflower87's Weight History
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