Weigh In record (no journal entry) for 17 June 2022
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85.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 63.84g | Prot: 66.38g | Carbs: 198.64g.
Breakfast: Parmezaanse Kaas, Soma Waldkorn. Lunch: Boni Tortilla, Regalo Balsamicoazijn, AH Salade Mix, Tomaten, Hello Fresh Tomaat-Paprikasoep met Dragon. Dinner: Alpro Dessert - Vanille, Blauwe Bessen, Alpro Greek Style Nature. Snacks/Other: Horizon Gedroogde Mango, Walnoten. more...
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Losing 2.8 kg a Week
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