Weigh In record (no journal entry) for 17 June 2022
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.97g | Prot: 67.58g | Carbs: 115.68g.
Breakfast: Grøn Te, Alpro Plantgurt Blueberry, OTA Solgryn, Urtekram Rugflager, Hørfrø, Græskarkerner, Mandler. Lunch: Vand (på Flaske), Sæby Makrelfilet i Tomat, Kogt Æg, Schulstad Gilleleje Havn Rugbrød. Dinner: Grillet Kylling, Basmati Ris (Kogte). Snacks/Other: Cabernet Sauvignon Vin, Aarstiderne Lemonade Sure Citroner, Vand. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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